You may want to round out the meal with a side salad or an order of asparagus for added nutrients. They make another great choice for a low carb meal thanks to their protein and fat content. These miniature crab cakes are served with a mustard sauce. Their combo of protein and fat makes them a fair choice for a low carb meal. These mushrooms are stuffed with a blend of cheeses and herbs in a creamy wine sauce. Here are 10-plus low carb and keto options at The Cheesecake Factory.Įach of these appetizers contains 20 grams of total carbs or fewer. The nutrition information in this article comes from The Cheesecake Factory’s current nutritional guide. Several even contain fewer than 10 grams of total carbs per serving, making them appropriate for a keto diet.
#Nutrition facts on cheesecake factory mac and cheese plus#
Healthline has assembled this list of 10 meals, plus a few additional options at The Cheesecake Factory, that contain 20 total carbs or fewer per serving, making them ideal for low carb diets. However, many people follow less strict low carb diets, which can allow for up to 100–150 grams of total carbs per day ( 2). The net carb content refers to the total carb content minus the fiber content ( 1). On a keto diet, most people aim to eat fewer than 50 grams of total carbs, or 25 grams of net carbs, daily. If you’re on a low carb diet, such as the extremely low carb, high fat keto diet, the menu options may be overwhelming, and you may wonder what options suit your diet. The restaurant also boasts a massive breakfast, lunch, and dinner menu. The Cheesecake Factory is a popular sit-down chain restaurant known for its wide selection of cheesecakes.
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